Join Us This Fall to Increase Strength, Speed, and Power!

Salt City Snipers
Team Training

Our Team Training is a complete athletic performance program built for lacrosse athletes.

Every session starts with 45 minutes of strength and power development. We build total body strength, rotational power for shooting and passing, and the explosive base that shows up in every sprint, shot, and check.

We finish with 10 to 15 minutes of speed development. Athletes learn how to accelerate, change direction, and run correctly and efficiently. These are trainable skills, and most young athletes have never been taught them.

It is competitive, it is fun, and the whole team goes through it together.

All training will be at Elite Personal Fitness, located at:

240 Township Blvd. Suite 10 Camillus NY 13031

Fall Team Training - 8 Weeks

Thursdays at 6:45 pm (9/17 - 10/8)

Wednesdays at 7:00 pm (10/14 to 11/4)

Sessions start September 17th and end November 4th

Dates of team training:​

September:​​

 Thursday, Sept 17th​

Thursday, Sept 24th

October:

Thursday, Oct 1st​

Thursday, Oct 8th​

Wednesday, Oct 14th​ 

Wednesday, Oct 21st

Wednesday, Oct 28th​

November:

Wednesday, Nov 4th